• Rookie Primer
• The Laws of Rugby
• Equipment (Kit) Guide
• Rugby Fitness

Rookie Primer
USA Rugby has created a really cool Spectator Guide to Rugby. (PDF).

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The Laws of Rugby
Learn the rules of the game as posted by the International Rugby Board.

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Equipment (Kit) Guide
The BBC UK website has created a great informational site with loads of info on Rugby Union, the way to play and, especially, rugby equipment that is necessary to play safe and aggressive rugby.

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Rugby Fitness
Fitness is the key to rugby. The good news is that you can work on your fitness as you play rugby. So if you are out of shape or need to work a bit more on your endurance, come out and play and also check out the following fitness programs aimed to make you a fitter, stronger rugger.

• Weightlifting Program

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